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At Capital Digestive Care, our providers offer a comprehensive range of digestive health services.
High Fiber Diet
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What is it?
Consuming an adequate amount of dietary fiber is a critical component of maintaining a healthy digestive system. According to the U.S. National Academy of Sciences, Institute of Medicine, the recommended daily fiber intake for adults is 20 – 35 grams per day.
Food Recommendations
As with any special diet, there are recommended foods that work with the body to maintain a healthy, balanced digestive system.
- Fresh fruits and vegetables
- Whole grain breads, cereals, pasta and other carbohydrates, such as, brown rice, barley or bulgur wheat
- Legumes, such as, peas, beans and lentils
- Seeds and nuts, such as, walnuts, almonds, pecans, sunflower and pumpkin seeds
Foods To Avoid
Refined Grains
- White bread
- White rice
- Regular pasta
- Pastries, cakes, and cookies made with white flour
Processed Foods
- Burgers
- Fries
- Pizza
- Snack foods
- Sugary cereals
Dairy Foods
- Whole milk
- Cheese
- Ice cream
- Yogurt (unless it’s high in fiber or contains added fiber)
Meat and Protein
- Red meat (beef, pork, lamb)
- Processed meats (sausages, hot dogs, bacon)
- Fried meats or poultry
Speak with your care provider for the recommendations on foods to avoid.
Safe Foods
Whole Grains
- Oats
- Brown rice
- Quinoa
- Whole wheat bread and pasta
- Barley
- Bulgur
Fruits
- Apples (with skin)
- Pears (with skin)
- Berries (raspberries, blackberries, strawberries)
- Oranges
- Bananas
- Avocados
Vegetables
- Broccoli
- Carrots
- Brussels sprouts
- Spinach
- Sweet potatoes (with skin)
- Artichokes
Speak with your care provider for the recommendations on safe foods.