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Acid Reflux, Heartburn and GERD Diet
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What is it?
Heartburn, also known as acid reflux, is a common complaint, characterized most commonly by indigestion or chest pain or discomfort. If you suffer from symptoms frequently, you may have Gastroesophageal Reflux Disease (GERD), a more serious form of acid reflux, and should be evaluated by a physician. Certain foods may cause or aggravate your symptoms and should be avoided. Following the below guidelines will help reduce or eliminate discomfort.
Food Recommendations
Although the development of acid reflux, heartburn and GERD cannot be prevented, its symptoms and effects can be reversed or controlled with a special diet. As with any special diet, there are certain foods to avoid, and there are others that work with the body to maintain a healthy, balanced digestive system.
Foods To Avoid
Acidic Foods and Juices
- Oranges
- Lemons
- Grapefruits
- Cranberries
- Spaghetti sauce
- Pizza
- Salsa
- Chili
Fried and Fatty Foods
- French fries
- Potato chips
- Ground beef
- Chicken nuggets
- Hot dogs
- Sour cream
Beverages
- Caffeinated drinks
- Alcoholic beverages
Sweets
- Chocolate
Speak with your care provider for the recommendations on foods to avoid.
Safe Foods
Low-Acidity Fruits
- Apples
- Bananas
Vegetables
- Broccoli
- Peas
- Green beans
- Carrots
Other items
- Leans mets
- Fat-free dairy products
Speak with your care provider for the recommendations on safe foods.