Bulgur Salad

  • ¾ cup bulgur
  • 2 Tbs. extra-virgin olive oil
  • ¼ cup fresh lemon juice
  • ½ tsp. kosher salt
  • 1 cup flat-leaf parsley leaves, chopped
  • ¼ cup mint leaves, chopped
  • 3 scallions, thinly sliced
  • ¼ cup walnuts

Step 1: In a medium saucepan, bring 2 cups water to a boil and stir in bulgur. Cover and turn off heat. Let bulgur stand until bulgur is tender, 10 to 15 minutes. Drain and allow bulgur to cool.

Step 2: In a large serving bowl, whisk together oil, lemon juice and salt. Mix in parsley, mint and scallions. Mix in bulgur and sprinkle with walnuts.

Serves 2.

Telehealth Appointments Available

All Capital Digestive Care physicians and advanced practice providers are offering "virtual" visits via telehealth. Call your doctor's office or click the "Schedule a Visit" button to schedule an appointment. For the health and safety of our patients and staff, we are limiting in-office appointments and endoscopy procedures to patients requiring urgent care. We encourage all individuals to practice everyday preventive actions and social-distancing to help prevent the spread of COVID-19.