Tips for Staying Active at Home during the COVID-19 Pandemic

How to remain physically healthy during your Coronavirus self-quarantine

Even in times of social distancing, physical activity is important. Regular exercise supports healthy immune function, which is essential during this global pandemic.  Being confined to our homes may prohibit us from going to the gym, but it opens up other avenues for fun and creativity.  Dr. Ann Marie Stephenson Thomas recently gave us some great tips for staying active at home without any equipment at all.

Not only could these easy activities help to keep you fit, but they could also help you to manage stress.  As Dr. Stephenson Thomas mentioned, we are here for you if you are in need of a consultation.  Feel free to schedule your telehealth visit by clicking here.  

Holiday Office Closures

Capital Digestive Care office locations will be closed Monday, January 18th in observance of the Martin Luther King, Jr. holiday. Most locations will reopen on Tuesday. Our Washington, DC office will be closed for security reasons and will reopen on Thursday 1/21.